How do I sync my steps with my Apple Watch?

Update watchOS

  • Open the Watch app on your iPhone
  • Go to General
  • Go to Software Update

Check motion sensor setup

  • Open Settings on your iPhone
  • Go to Privacy
  • Go to Motion & Fitness
  • Enable access for Health and StepsApp

Check Apple Health setup

  • Open the Health app on your iPhone
  • Tap on your avatar in the top right corner
  • Go to Apps
  • Go to StepsApp
  • Enable all switches

Sync in StepsApp:

  • Open StepsApp
  • Go to Settings
  • Go to Apple Health
  • Enable Apple Health sync and tap "Synchronize Again"

In some cases it also helps to restart your Apple Watch.