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How often does the watch update my steps?

If you are wondering if the step count on your Apple Watch is always up to date, the answer is yes!
The complications are updated every 15 minutes, and cannot be updated more frequently due to the system.
The main watch app is always live and the app is updated in the background every hour.
When you reach a goal, you will receive a notification that will surely motivate you to walk further!

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StepsApp Pedometer App — Step Counter and Walking Tracker

20+ Million users already enjoy StepsApp.
StepsApp turns your iPhone into a simple and beautiful step counter.
Just put your phone in your pocket and off you go. Set goals. Count steps. Burn calories.