Insights is divided into My day, Streaks, Trends, Average day, Totals and Records. In each of these independent statistics you can switch between Steps, Calories, Distance, Duration and Floors. For Trends, Average Week and Records you can also display details. So you really have a comprehensive tool in StepsApp to evaluate your steps down to the smallest detail.

To open Insights, follow these steps:

• Open StepsApp
• Go to “Results”
• Switch between Insights and Awards
   

If you want to know more about Insights, take a look at this detailed blog post: https://steps.app/en/blog/tech/how-do-the-insights-in-stepsapp-work