Nutrition

This is the fastest way to burn the calories from your Christmas cookies!

Especially at Christmas, eating sweets shouldn’t be completely forbidden right away. We’ll tell you how you can burn the excess calories right away so that you can sin with a clear conscience.

A strong immune system protects better against diseases!

A strong immune system protects better against diseases. 8 tips for a strong and healthy immune system.

These nutrients strengthen your immune system

Our body is in contact with different pathogens every day. The immune system is the body’s natural defense mechanism. It’s always active and working to fend off pathogens. In that way it protects us from illnesses.

Summer feelings – with these 6 healthy breakfast ideas

Scientific studies found, that having breakfast is no necessity to start the day with enough energy, because our blood-sugar levels are still high for the first hours after getting up.

StepsApp Pedometer App — Step Counter and Walking Tracker

20+ Million users already enjoy StepsApp.
StepsApp turns your iPhone into a simple and beautiful step counter.
Just put your phone in your pocket and off you go. Set goals. Count steps. Burn calories.