Fit in 15 minutes!
You don’t have so much time, but you wanna get fitter and more healthy? We show you how you can get fit in 15 minutes
This is how you not gain weight in #stayhome & home office times!
Healthy through the home office and #stayhome times. What about your motivation for exercise and sport in the past few weeks? Did you get a little lazy with #stayhome and home office? We will show you how you do not gain weight even in these times. With a little discipline, you will even get your summer body. And summer is definitely coming!