Motivation

New Year’s resolutions are perfect for all those who have failed to start making the changes that they said they would make. Not next week, not next month and not next year. Change it know!

How do you start the day? Especially in autumn it becomes more and more difficult to get out of bed and the start into the day is often more difficult than in summer. But with an active start into the day your quality of life increases and you become fitter and live healthier.

Fall is finally here, or is it “oh no, summer is over” …. Is your motivation for exercise and sports in the basement right now? It’s getting colder outside, the hours of sunshine are fewer and your tan is already fading. Why you should still be active regularly, even if things aren’t going so well.

No motivation for activities in autumn? Here we go! 10 best effective tips to stay motivated in autumn.

Summer is just around the corner, and this finally brings us more opportunities for outdoor activities. We are looking forward to spending more time in nature and getting fit while doing so. Here are the best workout ideas for getting in more steps in summer
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When you’re starting out with sports for the first time or after taking a longer sports break, it’s important to pay attention to some things. In this way you make sure that exercising is safe and fun.

Count your steps and reach your fitness goal. This are the best tips to reach it! Remember, 10,000 steps are good to reach, but your goal can also be lower. The most important ist, that you are active, set goals and try to get it.