5 tips to get your 10,000 steps per day
Here are some tips for your 10,000 steps per day.
Count your steps and reach your fitness goal. This are the best tips to reach it! Remember, 10,000 steps are good to reach, but your goal can also be lower. The most important ist, that you are active, set goals and try to get it.
1. Take the stairs
At work, at home anywhere. Track the flights with your fitness tracker.
2. Park far away
When you park in the back of the parking lot, then you make additional steps.
3. Take the long way
Take the longest route in office or at supermarket to get more steps.
4. Get off the bus one stop earlier
Your body will be thankful if you walk sometimes instead of sitting in public transport.
5. Walk and talk with StepsApp
Business call can also be held during walking.