Three things you should never do while counting steps
These are three things you should never do while counting steps. Pedometer apps like StepsApp help you keep moving regularly. They motivate you and are your constant companion in everyday life. But there are three things you should never do while counting steps.
Do you get more steps running rather than walking the same distance?
Have you ever paid attention to your step length when running and walking? In terms of movement, the biggest difference between running and walking is that when you walk, you always have one foot on the ground. When running, on the other hand, you have what is called an aerial stance where both legs are in the air at the same time.
How to easily make 5000 steps a day – Lets go!
10,000 steps every day is not easy. So why not to start with a 5,000 steps goal? Wearing a pedometer or fitness tracker is an easy way to support you to reach this goal.
Did you know about the step length?
Did you ever think about your step length? If you use a pedometer, then it is important to set the step length correctly.