5 minutes for a perfect butt

Training1 min read

Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter.

Do the training as a circle and 1 minute each exercise, repeat if you feel you want more! This workout burn calories and makes you stronger and fitter. 

1. Squats

Go as deep as you can and hold.

2. Kick

Feet up left and right.

3. Side steps

Left and right as deep as you can.

4. Deep steps

Left and right as deep as you can.

5. Glute Bridge

Butt up and down as often as you can.

Klar for å ta det neste steget?

Få StepsApp gratis

StepsApp Skritteller-app - Kaloriteller fôr gå og løping

StepsApp har allerede mer enn 20 millioner brukere.
StepsApp gjør telefonen din til en enkel og vakker skritteller.
Bare legg telefonen i lommen og dra i gang. Sette mål. Tell skritt. Brenn kalorier.