5 minutes for a perfect butt

Training1 min read

Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter.

Do the training as a circle and 1 minute each exercise, repeat if you feel you want more! This workout burn calories and makes you stronger and fitter. 

1. Squats

Go as deep as you can and hold.

2. Kick

Feet up left and right.

3. Side steps

Left and right as deep as you can.

4. Deep steps

Left and right as deep as you can.

5. Glute Bridge

Butt up and down as often as you can.

Klaar om de volgende stap te zetten?

Download StepsApp gratis

StepsApp stappenteller app - Perfect voor lopen & wandelen

Al meer dan 20 miljoen gebruikers genieten van StepsApp.
StepsApp verandert jouw telefoon in een simpele, prachtige stappenteller.
Stop je telefoon in je zak en weg ben je. Stel doelen. Stappen tellen. Verbrand calorieën.